The Anti Aging Plan The Nutrient Rich Low Calorie Way Of Eating For A Longer Life The Only Diet Scientifically Proven To Extend Your Healthy Years

Product Details: The Late Dr. Roy L. Walford Spent Much Of His Lifes Work Researching Low-calorie Diets, And Is Now Recognized As A Pioneer Of What Is Widely Recognized As "calorie Restriction" (CR)—a Diet Consisting Of Fewer Calories While Maintaining Adequate Nutrition. In The Anti-Aging Plan, His Landmark Book First Published In 1994, Dr. Walford Presents The Results Of His Studies And Clearly Describes How The Principles Of Nutrient-rich Caloric Limitation Can Be Applied To Everyday Dieting Habits. In The Latter Half Of The Book, Dr. Walford And His Daughter Lisa, A Chef And Yoga Instructor, Offer Over One Hundred Delicious Recipe Ideas That Apply To Dr. Walfords Diet Plan.

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